HIIT
This class will be cardio or strength or a combination of both.

INSTRUCTOR'S CHOICE
This class will be a circuit style class. It could be HIIT or Tabata or any other format.  It could be strength, or cardio, or a combination of both.  Anything goes!  Fun for all!

P90X
P90X is total-body strength and cardio conditioning that helps you blast fat and build lean muscle fast. It’s tough—but your instructor can show you how to modify any move, and the group motivation will help you push past your plateaus.
Upper Strength : Target your chest, back, shoulders, and arms using dumbbells or resistance bands, as well as your own body weight.
Lower Strength: Build leaner legs and stronger glutes with lunge and squat variations, power moves, and plyometrics.
Cardio & Core: The cardio block revs up your metabolism, while challenging core work trains for functional stability.

PIYO
Completely transform your body! PiYo™, a strength workout, is a unique workout inspired by yoga and Pilates. With upbeat music and a constant flow of moves, it's a rhythmic, dynamic, and intense workout designed to increase strength, flexibility, core stability, and agility.

YOGA:

Yoga with Amy Schedule-Tuesday and Thursday at 8:30am ($20/class - not included in any membership or pass) 

Yoga for the Aging Body with Henry - Not currently scheduled

Yoga with Amy:  ($20) -Tuesday and Thursday - 8:30am-10:00am
Anusara Yoga classes uplift your heart and spirit while aligning your body so that your energy flows freely.

Yogassage with Amy: ($20) - TBD
Yogassage is the perfect blend of Yoga and massage.  Learn self massage techniques on a foam roller and with a super pinky ball to relieve muscle and connective tissue tension, realign your spine, and reconnect your body.
www.yogawithamy.net
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Yoga for the Aging Body​:  TBD

Safe, gentle movements that release tension and stress in muscles and joints restoring a sense of ease and comfort in the body.